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Welcome! We hope you find what you are looking for as you become more familiar with this exciting form of exercise called Pilates. MidCoast Pilates is one of the elite providers of classical Pilates training in Maine. At MidCoast Pilates the focus is on individual, high quality Pilates instruction.

We offer both group Pilates classes and private lessons utilizing state-of-the-art Pilates equipment including reformer, cadillac, chair, a variety of barrels including a ladder barrel and a spine corrector. We also incorporate contemporary tools into sessions such as Magic Circles, foam rollers, physioballs, resistance bands and small weights.

One of our goals has been to create a “Green” Studio. As a business in a discipline that prides itself on clean, healthful living, we are striving to reflect that in the studio. We have used compact fluorescent lighting, no- VOC paint, and we use all natural products to clean the equipment and mats. We recycle and use recycled products whenever possible.

We strive to make Pilates accessible to all and create a welcoming environment where clients can leave the stress at the door and enjoy finding freedom in movement that heals. Join us in celebrating health!

  • Get Fit to the Core

    Pilates targets the deepest layers of the abdominal muscles that act like a corset around the abdomen, waist and spine.

    So it not only slims your waist, but also trains your body to initiate all movement from your core, thereby reducing stress and tension on the neck, shoulders, lower back, knees and other areas susceptible to pain and injury. Pilates takes practice and mental focus, but the accomplishment and sense of control is what leads to revitalization!

  • Benefits of Pilates

    TONE your muscles long and lean.

    STRETCH your muscles for greater range and ease of movement.

    STRENGTHEN your muscles for greater power, balance and control.

    ENERGIZE your body and mind with the joy of movement.

  • Principles of Pilates

    Centering: Physically bringing the focus to the center of the body. The idea is that all movement comes from your core. Work from the inside out.

    Control: Every Pilates exercise is done with complete muscular control.

    Concentration: If one brings full attention to the exercise, maximum value will be obtained from each movement.

    Precision: In Pilates, there is an appropriate placement and alignment relative to other body parts.

    Breath: Joseph Pilates emphasized using a very full breath in his exercises. Using the breath properly is an integral part of Pilates exercise.

    Flow: Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises.