This mat class is tailored to the needs of the students present in the class. The teacher will cue movement from the founational and beginner levels through the advanced levels to students in the class. Each student works at the level that is best for their bodies and may watch more advanced movements to gain inspiration for their own movement goals!

Classes are sold at a package of 8 classes for $160 or a student may drop in for $22 per class. If dropping in, please contact the instructor to ensure there is space.

Teacher: Cindy Carraway-Wilson, NCPT (207) 319-6009