Class Descriptions

Private Sessions 

Our signature service! Private Sessions are the most comprehensive Pilates session available. One-on-one sessions designed to guide you through your workout on all of the apparatus, including the mat. The specifically designed apparatus helps you to focus and work deeper than on the mat alone. You simply can’t find a better workout. Whenever possible, this is the best way to begin Pilates. Each session builds on the previous session and is tailored to your ability and needs. Anyone with physical limitations should begin with private sessions. Private sessions run 50 minutes and are scheduled by appointment.

Duet Sessions

Bring a friend or make a new friend by signing up for duets. You will both work out on the reformers, wall units, mat and more. This class is open to all levels. Please call to schedule, or let us know your availability.

Apparatus Classes

Group Reformer 

Reformer classes are designed to lengthen, strengthen and align the body with power, precision and flow. Classes run with 3 students, with clients matched as closely as possible in their level of training, which provides for a very personalized group workout.

PilatesStick 

The PilatesStick is the first quality, portable Pilates system available for individual use and group classes. It is a simple, effective way to duplicate an authentic Pilates workout done with traditional equipment. Virtually every Pilates exercise can be performed on the PilatesStick. Come join the fun! Some Pilates mat work experience required. Class is limited to 4 students.

Tower Class

Tower Mat Classes use a specialized piece of equipment called a “wall unit”. Spring resistance is used in a variety of exercises to stretch and strengthen the entire body. The tower workout requires a higher degree of control and provides a greater range of motion and deeper flexibility than can be achieved on the mat alone. Beginner, Intermediate and Advanced Levels. Prerequisite: Beginner Mat or previous Certified Pilates experience. Coming soon!

Group Mat classes

These are small group classes that teach all of the Pilates principles on floor mats. Commitment to learning the mat work will allow you to have a “take-home” workout that will keep you in shape. Classes are divided by skill level because Pilates is developmental. It is important to learn how to perform the basic movements safely before moving on to higher levels. Mat classes run bi- monthly based on pre-registration and are 45-50 minutes.

Beginner Mat

Beginner Mat is for the person new to Pilates or returning after an extended absence.

You will be introduced to all the principles of Pilates while learning the appropriate modification for you to work safely.

Beginner/Intermediate Mat 

This class continues to strengthen the form of the basic mat while introducing more of the intermediate exercises. Class may include light hand weights and Magic Circle.

Intermediate Mat

Intermediate Mat is for those who have experience from either the beginner mat or private sessions. You will be introduced to more challenging exercises with increased dynamics and more emphasis on smoothly transitioning from one exercise to the next. Hand Weights, Magic Circle, and Balance Boards, will be included.

Mat class w/props 

This class is for the solid intermediate student ready to move to the next phase of Pilates mat work. You must have a firm grasp of the basic principles and know your modifications if necessary. Hand Weights, Magic Circle, PilatesStick as well as 1/2 barrels and Balance Boards are included.

Advanced Mat 

Advanced Mat is for those who have a full working knowledge of the intermediate mat but are ready to move to the next level. The work and flow are demanding and will require stamina and focus. Hand Weights, Magic Circles, Balance Boards,and foam rollers will be included.

Special Mat

This class is for those who have some limitations that keep them from exercise.

We cover modifications to make Pilates movement doable for you. We will strengthen core muscles keeping in mind the bad knees, osteoporosis, or backache. Stretching will be included.

Pilates for Buff Bones^®

Let’s unite to protect our bones! Pilates for Buff Bones is a unique, Pilates-based workout that uses bone strengthening techniques while focusing on core strength and balance. Toning your arms, hips, back and abs, the Buff Bones^® system also improves posture and is even safe for those with osteoporosis.  We welcome those with osteopenia, osteoporosis, and others who want to prevent these conditions. Join us on our journey to better bone health!

Pilates A-Go-G0

Pilates in and out just 30 mintues.Get on your mat and we will a go-go and get you back to work on time. You may have time to grab a lunch. The rest of your day will fly by.

Prepare for Pregnancy

This class is a prerequisite to the new Prenatal class.

The exercises help develop strong abdominal muscles before you get pregnant and maintain them during pregnancy. The exercises keep the pelvic floor muscles toned for delivery and help you to get them back after delivery. The breathing learned in your Pilates exercises will be helpful in your breath work during labor.

You can give yourself and your baby the gift of good health.

YUR Back Classes Are Coming Spring 2025!

Many people in America are living with low back pain. Whether it is new pain due to an injury or chronic pain, low back pain can interrupt activities of daily living and even lead to less enjoyment in movement. YUR Back is an approach to teaching Pilates that was designed by PT and Nationally Certified Pilates Teacher, Christine Romani-Ruby, to help students learn safe movements to increase their strength and flexibility while avoiding an increase in low back pain. YUR Back is a safe method for people managing low back pain, herniated discs, spinal stenosis, spondylolysis, spondylolisthesis and other degenerative disc and spinal problems. We will offer three different classes based on student needs focused on spinal stability exercises, spinal flexion exercises, or spinal extension exercises. Students can progress their Pilates practice in the YUR Back classes or take the modifications they learn into other group classes. Gain confidence in moving again through YUR Back!

YUR Back classes require a minimum of three participants. If you are interested in YUR Back, please contact Cindy at ccarrawaywilson@gmail.com.