What is Pilates

Pilates focuses on developing the deep stabilizing muscles of the torso and strengthening core abdominal and back muscles around the spinal column. Pilates, a non-impact resistance exercise system, eliminates stress on your joints making this exercise method safe, and effective for all ages and fitness levels. Pilates helps you achieve optimal strength and flexibility simultaneously. The result: longer, leaner muscles without the bulk. Pilates improves not only your posture, but also your balance and quality of movement. Your entire body will feel free of old tensions and capable of new challenges.

“When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.” – Joseph Pilates